Amanda Goldstein / Courtesy
According to research done by Harvard Medical School, music can have a myriad of positive effects on the brain, from keeping people relaxed during medical procedures to improving exercise endurance. In short, when you're feeling blue, a happy song can work wonders to infuse some joy into your day.
Some of these upbeat tracks are rapturous love songs about the wonderful sensation of knowing you're wanted (Beyoncé's "Love On Top," Ric Wilson's "Yellowbrick"). Others focus on the exhilaration that can be gained from persevering through adversity (Kelly Clarkson's "Stronger," Swift's "Shake It Off"). And, of course, we've included pop songs about how good it feels to...feel good (Pharrell's "Happy"). Some of these happy songs even emulate the carefree freedom of a great road trip (CRUISR's "Go For It," Cyndi Lauper's "Girls Just Want to Have Fun").
We're all working hard to keep our outlook cheery, and sometimes the best remedy is putting on your favorite pump up track and turning it up as loud as possible.
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"Say Yes" by Michelle Williams feat. Beyoncé and Kelly Rowland
On this 2014 gospel song, Michelle Williams collaborated with her former Destiny's Child band members, Beyoncé
and Kelly Rowland. The message promoted throughout this uplifting tune is that you can overcome any trial or tribulation through positive thinking and prayer.
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"Valerie" by Mark Ronson feat. Amy Winehouse
Super producer Mark Ronson released this addictive, high-energy song with the late superstar, Amy Winehouse, in 2007. Its old-school vibe will have you smiling while dancing to the funky beat.
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"Let's Go Crazy" by Prince
When you need some assistance getting "through this thing called life," turn up the volume on Prince's 1984 single, "Let's Go Crazy." And while you're at it, abandon your inhibitions as the song encourages listeners.
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"Tightrope" by Janelle Monáe
Janelle Monáe's "Tightrope" is all about keeping a can-do attitude in the midst of naysayers. When you need an extra boost of confidence or just need an anthem to sing along to while pumping your fists in the air, play this catchy, futuristic song.
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"Walking on Sunshine" by Katrina and the Waves
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"I Got You (I Feel Good)" by James Brown
So good! The "Godfather of Soul" knew what he'd make you do with this one—dance. Released in 1964, the funky instrumentals stand the test of time.
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"Uptown Funk" by Mark Ronson feat. Bruno Mars
A team of 11 writers worked together on Ronson's smash—and it paid off. "Uptown Funk" won the 2016 Grammy for Record of the Year.
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"Happy" by Pharrell Williams
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"(You Make Me Feel Like) a Natural Woman" by Aretha Franklin
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"I Gotta Feeling" by The Black Eyed Peas
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"Love On Top" by Beyoncé
This soulful record would have been at home in the Motown era. Near its end, get ready for Bey's final key change.
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"Just Fine" by Mary J. Blige
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"Don't Worry, Be Happy" by Bobby McFerrin
Repeating the name of this simple tune could turn your day around. After its 1988 release, "Don't Worry, Be Happy," was in the number one spot on the Billboard Hot 100 for two weeks.
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"Girls Just Want to Have Fun" by Cyndi Lauper
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"Stronger (What Doesn't Kill You)" by Kelly Clarkson
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"Can't Stop the Feeling!" by Justin Timberlake
Similar to Pharrell Williams's "Happy," this chart-topper led the soundtrack to Trolls, encouraging fans to dance, dance, dance.
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"Pocket Full of Sunshine" by Natasha Bedingfield
"In the darkness, there's light," croons Natasha Bedingfield. Released in 2008, this tune about seeing the glass half full is the perfect escape.
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"Good Life" by One Republic
The infectious whistling throughout this ditty will hook you. Plus, lyrics like, "We all got our stories, but please tell me what there is to complain about?" are set to rewire your frame of mind.
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"Shake It Off" by Taylor Swift
Taylor Swift's lead single off 1989 doubles as a jingle for rising above the haters.
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20 of 27
"Sunday Candy" by Donnie Trumpet and the Social Experiment
As sweet as its title suggests, "Sunday Candy" is a charming ode to grandparents and their important role in Black family life. Chance the Rapper and Jamila Woods offer uplifting vocals, and the instrumental, which blends gospel, juke, and hip-hop, is pure Chicago.
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"Go For It" by CRUISR
Philly pop group CRUISR specializes in that driving-with-the-top-down feeling that we often crave but can't quite attain. "Go For It" is one of their most infectious and joyous tracks.
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"Juice" by Lizzo
Lizzo's "Juice" is an instant confidence booster. The track justifiably made the Michigan multi-hyphenate musician a superstar. Those shimmering guitar chords remain a surefire way to get a little serotonin boost.
"If I'm shinin', everybody gonna shine / I was born like this, don't even gotta try," Lizzo proclaims.
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"Give a Little" by Maggie Rogers
Inspired by the work of young anti-gun violence advocates around the country, Maggie Rogers' "Give a Little" is a political song built around not the despair of the present, but hope for the future. When her soaring vocals hit on the chorus, you can't help but feel that better days are ahead if we all put in the work. "This is a song about empathy," Rogers explained.
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"Toast" by Koffee
At just 18, Jamaican singer Koffee became a reggae phenom with the bouncy single "Toast." In the song's verses and hooks, she reflects on hard-earned victories, the blessings she and her circle have experienced, and the importance of having gratitude throughout the highs and lows.
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"Rosalita (Come Out Tonight)" by Bruce Springsteen
This seven-minute Bruce Springsteen opus is a pure, concentrated dose of happy with its booming saxophone and chugging guitar. It also features some of Springsteen's most colorful lyrics, as he sets the scene of the kind of wild party where "Rosalita" played all through the '70s.
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"Dynamite" by BTS
The BTS catalogue isn't short on feel-good songs, but their summer 2020 hit "Dynamite" is perhaps the group's most undeniably joyous. Anchored by peppy, neo-disco production, the song particularly serves as a showcase for the rapping of RM, and and the delicate vocals of Jungkook.
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"I Wanna Dance with Somebody (Who Loves Me)" by Whitney Houston
This deep into quarantine, it's safe to say that we all want to dance with somebody,anybody.Whitney Houston's 1987 song remains every bit as rapturous 30-plus years later.
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